Capp Center
St. Paul
Water Exercise
Get Fit; Make Waves.
Our water exercise classes are the perfect way to get a rigorous workout that’s gentle on the joints. Choose from a variety of intensities, from our Aqua Fit for Life class to the more challenging Deep Water Fitness class! Utilizing both the shallow and deep water and a variety of equipment, you can get a full body workout with low impact on your joints.
These water exercise classes are free. No registration required.
Aqua Dance
Great music and challenging but easy-to-follow dance moves blend for this ultra-fun joint cushioning cardio dance water workout.
Aqua Motion
Increase your heart rate while working almost every muscle group using the resistance of the water and pool equipment in this low to no impact class.
Aqua Zumba®
Combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. It is a great workout with less strain in your joints, using the water for resistance in the shallow end of the pool.
For more information, contact Jordan Heikens, Group Exercise Coordinator jordanh@minnesotajcc.org or call 651.255.4748.
